KMG Pensum

Her er det kombinerede pensum (på engelsk) for de enkelte grader i Krav Maga samt overordnede emner fra nogle af de instruktørkurser, Krav Maga Global tilbyder.

Krav Maga's grader er indelt i fire sektioner: Practitioner Levels (1-5), Graduate Levels (1-5), Expert Levels (1-5) og Master Levels (1-3).

Man kan ikke rigtig sammenligne med bæltegrader selvom, man gennem regelmæssig træning vil kunne nå Graduate Level 1 på 2-3 år og Expert Level 1 på 5-7 år.

Unit 1:

General Information and Theory (Including: history, explanations on the way and systematical & logical thinking of the KM, as we teach it; Principles of action and motion behind the attack, defense and release techniques; The essence and nature of confrontation, avoidance, prevention and de-escalation.

Unit 2:

Teaching Methodology (including the teaching science of KM as taught by the IKMF).
An integral part of KM is how we teach KM.

Unit 3:

Preliminary Considerations (including Safety in training, warm-up & stretching).

Unit 4:

How to Handle Falls to the Ground (or towards large objects).

Unit 5:

Attacking with the Hands.

Unit 6:

Attacking with the Legs.

Unit 7:

Defenses against Punches.

Unit 8:

Defenses against Kicks.

Unit 9:

Releases from Grabs, Chocks & Holds at high level.

Unit 10:

Releases from Grabs & Holds at medium level.

Unit 11:

Releases with Throws (When being pushed towards the ground/wall).

Unit 12:

Release from Holds & Dangerous Grabs on the Floor.

Unit 13:

Leverages & Takedowns.

Unit 14:

Defense against Attacks With a Stick / Club.

Unit 15:

Defenses against Attacks With a Knife & other Edged Weapons.

Unit 16:

Defense against Threats With a Knife & other Edged Weapons.

Unit 17:

Defense against Threats With Handgun.

Unit 18:

Defense against Threats With Rifle or Submachine Gun.

Unit 19:

Using Common Objects as Weapons in Defensive Tactics.

Unit 20:

Self Defense against Multiple Opponents (armed or unarmed).

Unit 21-25:

Military Material & Units of Training.

Unit 26-30:

Law Enforcement Material & Units of Training.

Unit 31-34:

Security and VIP and 3rd Party Protection Material & Units of Training.

Unit 35:

Correlations Integration Between Self-Defense and Fighting Skills.

Unit 36-38:

Fighting Tactics and Applications, Fighting Drills.

Unit 39:

Fighting from Different Positions & in Different Locations/Places.

Unit 40-41:

Ways and applications of Mental Training.

Unit 42-46:

Training Methods for the Above Units.

Unit 47-48:

Simulations and Scenario Based Training. Analyzing of Past Incidents.

Unit 49:

Self-defense for Children – Applications and transformations of the basic techniques and training methods for children and Teenagers.

Unit 50:

Self-defense for Women – Applications and transformations of the basic techniques and training methods for women.

Kilde: www.krav-maga.com